Competitive Team

The SEGA competitive program at The Shrewsbury Club begins with pre-team and continues to Junior Olympics levels 2 through 10.

We also offer each of the XCEL programs beginning at the Bronze level through the Diamond level.

We follow USA Gymnastics guidelines, and compete in USAG sanctioned competitions. Our competition schedule begins in November and continues to May. Depending on the level of athlete, the schedule will vary.

Junior Olympic

Optionals (level 6-10)

Monday: 4:00pm-8:00pm
Tuesday: 5:00pm-7:30pm
Thursday: 5:00pm-7:30pm
Friday: 3:30pm-6:30pm Saturday 8:30am-12:30pm

Level 4

Monday: 4:00pm-7:30pm
Wednesday: 4:00pm-7:30pm
Friday: 4:00pm-8:00pm
Saturday: 8:30am-12:30pm

JO Pre-team

Tuesday: 3:45pm-5:45pm
Thursday 3:45pm-5:45pm

Also called JO, this program has a very strict regimented practice schedule and is geared towards advanced gymnastics skills.

Pre-team through level 2 consists of learning the basic competitive skills and routines. These levels are the beginning of the competitive world of gymnastics. Flexibility, strength and form are the focus of these levels.

Levels 3 through 5 are the start of competition gymnastics. These levels learn routines set out by USA Gymnastics, and are performed by all athletes within that level at each competition.

Levels 6 through 10 are considered optional levels. Each routine is created by a choreographer and performed at each competition. The higher the level, the more advanced the routine.

XCEL Program

XCEL Platinum/Diamond

Tuesday: 5:00pm 9:00pm
Thursday: 5:00pm-9:00pm
Saturday: 8:30pm-12:30pm

XCEL Silver

Tuesday: 4:00pm-7:00pm
Thursday: 4:00pm-7:00pm
Saturday: 9:00am-12:00pm


Monday: 5:30pm-8:00pm
Wednesday: 5:30pm-8:00pm
Saturday: 12:00pm-4:00pm

The XCEL program starts with Bronze and continues to the Diamond level. This program offers athletes a lesser time commitment to training in the gym, while still having the opportunity to compete in USA Gymnastics sanctioned competitions.

Each of these levels individually choreographs routines.

In House Team

Please ask for information on In House Teams.

Contact our Gymnastics Department