Competitive Teams


The SEGA competitive program at The Shrewsbury Club begins with pre-team and continues to Junior Olympics levels 2 through 10.

We also offer each of the XCEL programs beginning at the Bronze level through the Diamond level.

We follow USA Gymnastics guidelines and compete in USAG sanctioned competitions. Our competition schedule begins in November and continues to May. Depending on the level of athlete, the schedule will vary.

Competitive Gymnastics Inquiry

Thank you for your interest in our Gymnastics program at The Shrewsbury Club. Please fill out the form below to request an evaluation and more information on our Gymnastics Teams.









    Junior Olympic

    Also called JO, this program has a very strict regimented practice schedule and is geared towards advanced gymnastics skills.

    Pre-TeamTuesday
    Thursday
    3:45pm-5:15pm
    3:45pm-5:15pm
    Level 3Tuesday
    Thursday
    Saturday
    5:00pm-7:30pm
    5:00pm-7:30pm
    8:30am-12:30pm
    Level 7-10Monday
    Tuesday
    Thursday
    Saturday
    Friday (level 9 only)
    4:00pm-8:00pm
    4:00pm-8:00pm
    3:30pm-7:30pm
    8:30am-12:30pm
    3:30pm-6:30pm

    Pre-team through level 2 consists of learning the basic competitive skills and routines. These levels are the beginning of the competitive world of gymnastics. Flexibility, strength and form are the focus of these levels.

    Levels 3 through 5 are the start of competition gymnastics. These levels learn routines set out by USA Gymnastics, and are performed by all athletes within that level at each competition.

    Levels 6 through 10 are considered optional levels. Each routine is created by a choreographer and performed at each competition. The higher the level, the more advanced the routine.


    XCEL Program

    The XCEL program starts with Bronze and continues to the Platinum level. This program offers athletes a lesser time commitment to training in the gym, while still having the opportunity to compete in USA Gymnastics sanctioned competitions.

    Each of these levels individually choreographs routines.

    In- HouseMonday
    Wednesday
    4:00pm-6:00pm
    4:00pm-6:00pm
    Bronze Monday
    Wednesday
    4:00pm-7:00pm
    4:00pm-7:00pm
    Silver Tuesday
    Thursday
    Saturday
    4:00pm-7:00pm
    4:00pm-7:00pm
    12:30pm-3:30pm
    GoldMonday
    Wednesday
    Saturday
    4:00pm-8:00pm
    4:00pm-8:00pm
    8:30am-12:30pm
    PlatinumTuesday
    Thursday
    Saturday
    5:00pm-9:00pm
    5:00pm-9:00pm
    8:30am-12:30pm