Competitive Team

The competitive program at SEGA begins with pre-team to Junior Olympics levels 2 through 10. We also offer each of the XCEL programs beginning at the Bronze level through the Diamond level.

We follow USA Gymnastics guidelines, and compete in USAG sanctioned competitions. Our competition schedule begins in November and continues to May. Depending on the level of the athlete, the schedule will vary.

Junior Olympic

Also called JO, this program has a very strict regimented practice schedule and is geared toward the very advanced gymnastics skills.

Pre-team through level 2 consists of training the beginning competitive skills and routines. These levels are the beginning basics of the competitive world of gymnastics. Flexibility, strength and form are the focus of these levels.

Levels 3 through 5 are the beginning of competition gymnastics. These levels learn routines set out by USA Gymnastics, and are performed by all athletes within that level at each competition.

Levels 6 through 10 are considered optional levels. Each routine is created by a choreographer and performed at each competition. The higher the level, the more advanced the routine.

XCEL Program

The XCEL program starts with Bronze and continues to the Diamond level. This program offers those athletes a lesser commitment to time in the gym while still having the opportunity to compete in USA Gymnastics sanctioned competitions.

Each of these levels individually choreographed routines.