Group Exercise
Take Your Fitness to a Higher Level at The Shrewsbury Club
We offer a wide variety of invigorating group exercise classes taught by qualified, passionate instructors.
Whether you are looking for cardio, strength, interval, mind/body or fusion workouts; we have the right class for everyone.
All group exercise classes strive to challenge participants at their own level while creating a supportive and motivating environment. Be a part of a special group of people who become fitness friends. Results-driven programming!
β¬οΈ Scroll Down to Check Out Our Classes & Schedule, and Meet Our Instructors.

ποΈ Shrewsbury Club Group Exercise Class Schedule (Temporary)
All regularly-scheduled classes are complimentary as part of your membership, specialized clinics and workshops are additional.
Non-Members can participate in the regularly scheduled classes by paying Club guest fee of $20.00 per visit. (First-time Club visitors must also complete a liability waiver before joining a class.)
π Click On The Name Of A Class to Learn More About It.
β¬οΈ Or, Scroll Down to Check Out All Of Our Classes.
MONDAYS
|
Class 121_b445ef-59> |
Instructor 121_6fb0fa-d2> |
Time 121_855997-04> |
|---|---|---|
|
ποΈββοΈMash Up 121_065eb0-61> |
Lori 121_837498-38> |
8:30am 121_07abe7-d5> |
|
π Restorative Yoga 121_ad67b0-bd> |
Alicja 121_7dd9fc-38> |
9:30am 121_3b5a9f-24> |
TUESDAYS
|
Class 121_870c03-a5> |
Instructor 121_6e12f7-5f> |
Time 121_889fe1-aa> |
|---|---|---|
|
π Zumba 121_ce6d88-1e> |
Nikki 121_b361b4-f9> |
9:00am 121_bfb24f-5d> |
|
π΄ Spin 121_866f79-66> |
Chrissy 121_b0bd69-d4> |
6:00pm 121_64dcbb-ca> |
WEDNESDAYS
|
Class 121_d93dec-2e> |
Instructor 121_8b945b-7f> |
Time 121_efd7e9-2e> |
|---|---|---|
|
ποΈββοΈMash Up 121_8bae3b-81> |
Lori 121_95c681-fe> |
8:00am 121_90e39a-23> |
|
π Restorative Yoga 121_fbeeec-e3> |
Alicja 121_228c00-fc> |
9:00am 121_f832e6-bc> |
|
πΆ Mixxedfit 121_3ab78c-1d> |
Nikki 121_cf91e0-17> |
5:30pm 121_28b258-4d> |
THURSDAYS
|
Class 121_3cebb9-5d> |
Instructor 121_1f1044-49> |
Time 121_10a448-c8> |
|---|---|---|
|
π΄ Spin 121_704e1b-f3> |
Chrissy 121_fd39fd-60> |
6:00pm 121_bd5f39-1b> |
|
π Zumba 121_1095a6-81> |
Shannon 121_34045f-24> |
7:00pm 121_a2583c-05> |
FRIDAYS
|
Class 121_8f1e8d-a4> |
Instructor 121_118fc4-d0> |
Time 121_21f394-c8> |
|---|---|---|
|
π΄ Spin 121_c4995f-86> |
Mary 121_c55932-1b> |
6:00am 121_b4c46d-a9> |
|
π Vinyasa Flow Yoga 121_c15d3c-5d> |
Alicja 121_d3aafc-01> |
8:30am 121_25ed9c-6d> |
SATURDAYS
|
Class 121_ee6a29-ff> |
Instructor 121_6659ac-6d> |
Time 121_556453-8e> |
|---|---|---|
|
ποΈββοΈMash Up 121_0a5c64-dd> |
Lori 121_7fe69f-c4> |
8:30am 121_379afb-b3> |
SUNDAYS
|
Class 121_158a82-68> |
Instructor 121_31630e-82> |
Time 121_7fbdad-24> |
|---|---|---|
|
π₯ Strength Intervals 121_fc972e-00> |
Melissa 121_b42cd6-3a> |
8:30am 121_609c1e-b7> |
|
π Zumba 121_890ffe-6e> |
Nikki 121_2804e6-b8> |
9:30am 121_215d40-60> |
π΄ Spin
A high-energy indoor cycling class set to motivating MUSIC. Great for improving endurance and burning serious calories. Spinning will work your legs, glutes, heart , lungs and sweat glands like they’ve never been worked before! Once you experience your first Spinning class the feeling of community, satisfaction, success and not to mention sweat, will keep you coming back for more!
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
|
Day 121_9b0570-c7> |
Time 121_f585da-22> |
Instructor 121_6ace44-99> |
|---|---|---|
|
Tuesday 121_d13cee-ce> |
6:00pm 121_b20437-1c> |
Chrissy 121_4bc13e-89> |
|
Thursday 121_759436-e5> |
6:00pm 121_e68693-ff> |
Chrissy 121_1ee5ba-f6> |
|
Friday 121_cc6a6b-aa> |
6:00am 121_00f115-df> |
Mary 121_b2e074-7e> |
π Zumba
This dance-based cardio. class uses Latin and international music to create a fun, high-energy workout. Itβs a great way to burn calories while-moving to the beat.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
|
Day 121_b2062e-45> |
Time 121_c223e7-88> |
Instructor 121_dcbc2e-dc> |
|---|---|---|
|
Tuesday 121_1385fb-e0> |
9:00am 121_538865-6c> |
Nikki 121_cc84a2-4b> |
|
Thursday 121_ec0ca6-23> |
7:00pm 121_cb71f0-45> |
Shannon 121_1d1441-6a> |
|
Sunday 121_2d00d7-ea> |
9:30am 121_3078dc-f2> |
Nikki 121_b26a18-de> |
π Vinyasa Flow Yoga
A flowing style of yoga that links breath with movement through a series of poses. It helps build strength, balance, and mental focus.
|
Day 121_9c6b4c-0a> |
Time 121_ddaf16-2c> |
Instructor 121_f05c4a-88> |
|---|---|---|
|
Friday 121_435b2a-46> |
8:30am 121_567401-22> |
Alicja 121_1be639-05> |
π Restorative Yoga
A deeply relaxing practice utilizing long-held poses to promote rest and recovery. Perfect for stress relief and gentle healing.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
|
Day 121_ff0a2c-ef> |
Time 121_1e320a-0c> |
Instructor 121_a40245-85> |
|---|---|---|
|
Monday 121_025ba3-7a> |
9:30am 121_1c401b-cb> |
Alicja 121_7050e1-03> |
|
Wednesday 121_92394b-b5> |
9:00am 121_1f3527-a6> |
Alicja 121_43620c-e9> |
πΆ Mixxedfit
A fusion of dance, cardio, and strength training designed to keep your body guessing. This upbeat class is perfect for anyone who enjoys variety in their workouts.
|
Day 121_ae55ef-1a> |
Time 121_5c74c3-f9> |
Instructor 121_ea3833-2a> |
|---|---|---|
|
Wednesday 121_bc7de1-21> |
5:30pm 121_8ed02a-e8> |
Nikki 121_c0b1e3-d3> |
π₯ Strength Intervals
This ever-changing workout mixes strength training with timed intervals to keep your body guessing and your metabolism fired Up. You’ll build lean muscle, boost endurance, and never get bored. From circuit-style, Tabata style, muscle toning exercises using dumbbells, exercise bands, step, Bosu, medicine ball, and body weight. Each class brings its own unique challenges. No two class are the same. Members will improve cardiovascular stamina, core strength, and flexibility.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
|
Day 121_2f1fe1-6e> |
Time 121_c2e944-af> |
Instructor 121_407483-7f> |
|---|---|---|
|
Sunday 121_fdb21a-50> |
8:30am 121_15ddbf-ab> |
Melissa 121_03a9b1-3c> |
ποΈββοΈ Mash Up
A mix of multiple formats and modalities using all of equipment in the group exercise studioβcardio, strength, and flexibilityβfor a varied and engaging workout. This class keeps things fresh while delivering a full-body challenge. No class is the same, it can be HIIT, Tabata, etc.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
|
Day 121_375f5d-3c> |
Time 121_acf615-6d> |
Instructor 121_b9194f-7f> |
|---|---|---|
|
Monday 121_306ecb-97> |
8:30am 121_bdf963-f8> |
Lori 121_7ed1d4-42> |
|
Saturday 121_d4d715-f7> |
8:00am 121_792cd9-ab> |
Lori 121_c5af14-8f> |
|
Saturday 121_b80502-21> |
8:30am 121_7d33af-76> |
Lori 121_5daf77-08> |
Meet Our Instructors:

Lori, Instructor (Mash Up)
Lori has been a Group Fitness instructor for over 9 years at the Shrewsbury Club.
Her fitness certifications include; Les Mills Bodystep, Group Exercise Instructor, and Pilates.
She is passionate about helping people she encounters through fitness. Lori has an energetic style of teaching and a fun personality.

Alicja, Instructor (Restorative Yoga, Vinyasa Flow Yoga)
Alicja is a certified Vinyasa yoga teacher instructor who completed 200 hour Vinyasa flow teacher training with Joschi Yoga Institute in New York. And she has been teaching ever since. When not teaching or practicing she is a stay-at-home mom to two energetic kids.

Chrissy, Instructor (Spin)
Chrissy is a certified indoor cycling instructor with a passion for motivating riders to push their limits and enjoy the ride. With over 25 years of experience, she brings high energy, great music, and a positive mindset to every class. Whether you’re a beginner or a seasoned cyclist, Chrissy’s sessions are designed to challenge, inspire, and leave you feeling stronger.

Shannon, Instructor (Zumba)
Hi, Iβm Shannon! I am so excited to be joining the Shrewsbury Club team! I am a new instructor who is teaching Zumba and Ballet Fitness (Barre). I have been a group fitness instructor for 8 years now. I am looking forward to high energy, music-based classes to make you sweat and smile!


