Group Exercise
Take Your Fitness to a Higher Level at The Shrewsbury Club
We offer a wide variety of invigorating group exercise classes taught by qualified, passionate instructors.
Whether you are looking for cardio, strength, interval, mind/body or fusion workouts; we have the right class for everyone.
All group exercise classes strive to challenge participants at their own level while creating a supportive and motivating environment. Be a part of a special group of people who become fitness friends. Results-driven programming!
⬇️ Scroll Down to Check Out Our Classes & Schedule, and Meet Our Instructors.

🗓️ Shrewsbury Club Group Exercise Class Schedule
All regularly-scheduled classes are complimentary as part of your membership, specialized clinics and workshops are additional.
Non-Members can participate in the regularly scheduled classes by paying Club guest fee of $20.00 per visit. (First-time Club visitors must also complete a liability waiver before joining a class.)
👉 Click On The Name Of A Class to Learn More About It.
⬇️ Or, Scroll Down to Check Out All Of Our Classes.
MONDAYS
Class 121_b445ef-59> |
Instructor 121_6fb0fa-d2> |
Time 121_855997-04> |
---|---|---|
💥 H.I.I.T. 121_b70929-36> |
Mary 121_50e644-46> |
6:00am 121_419949-ff> |
🏋️♂️Mash Up 121_065eb0-61> |
Lori 121_837498-38> |
8:30am 121_07abe7-d5> |
121_ad67b0-bd> |
Alicja 121_7dd9fc-38> |
9:30am 121_3b5a9f-24> |
🩰 Barre 121_b0883c-5b> |
Shannon 121_c9aac5-b3> |
6:30pm 121_b4b0bc-0b> |
TUESDAYS
Class 121_870c03-a5> |
Instructor 121_6e12f7-5f> |
Time 121_889fe1-aa> |
---|---|---|
💃 Zumba 121_ce6d88-1e> |
Nikki 121_b361b4-f9> |
9:00am 121_bfb24f-5d> |
🚴 Spin 121_866f79-66> |
Chrissy 121_b0bd69-d4> |
6:00pm 121_64dcbb-ca> |
WEDNESDAYS
Class 121_d93dec-2e> |
Instructor 121_8b945b-7f> |
Time 121_efd7e9-2e> |
---|---|---|
🤸♀️ Pilates Fusion 121_8bae3b-81> |
Lori 121_95c681-fe> |
8:00am 121_90e39a-23> |
121_fbeeec-e3> |
Alicja 121_228c00-fc> |
9:00am 121_f832e6-bc> |
121_3ab78c-1d> |
Nikki 121_cf91e0-17> |
5:30pm 121_28b258-4d> |
THURSDAYS
Class 121_3cebb9-5d> |
Instructor 121_1f1044-49> |
Time 121_10a448-c8> |
---|---|---|
💃 Zumba 121_e9c6e0-5c> |
Shannon 121_12ed33-fc> |
5:00pm 121_e18df6-76> |
🚴 Spin 121_704e1b-f3> |
Chrissy 121_fd39fd-60> |
6:00pm 121_bd5f39-1b> |
FRIDAYS
Class 121_8f1e8d-a4> |
Instructor 121_118fc4-d0> |
Time 121_21f394-c8> |
---|---|---|
121_c4995f-86> |
Alicja 121_c55932-1b> |
8:30am 121_b4c46d-a9> |
SATURDAYS
Class 121_ee6a29-ff> |
Instructor 121_6659ac-6d> |
Time 121_556453-8e> |
---|---|---|
🏋️♂️Mash Up 121_0a5c64-dd> |
Lori 121_7fe69f-c4> |
8:30am 121_379afb-b3> |
SUNDAYS
Class 121_158a82-68> |
Instructor 121_31630e-82> |
Time 121_7fbdad-24> |
---|---|---|
121_fc972e-00> |
Melissa 121_b42cd6-3a> |
8:30am 121_609c1e-b7> |
💃 Zumba 121_890ffe-6e> |
Nikki 121_2804e6-b8> |
9:30am 121_215d40-60> |
🚴 Spin
A high-energy indoor cycling class set to motivating MUSIC. Great for improving endurance and burning serious calories. Spinning will work your legs, glutes, heart , lungs and sweat glands like they’ve never been worked before! Once you experience your first Spinning class the feeling of community, satisfaction, success and not to mention sweat, will keep you coming back for more!
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
Day 121_9b0570-c7> |
Time 121_f585da-22> |
Instructor 121_6ace44-99> |
---|---|---|
Tuesday 121_d13cee-ce> |
6:00pm 121_b20437-1c> |
Chrissy 121_4bc13e-89> |
Thursday 121_759436-e5> |
6:00pm 121_e68693-ff> |
Chrissy 121_1ee5ba-f6> |
💃 Zumba
This dance-based cardio. class uses Latin and international music to create a fun, high-energy workout. It’s a great way to burn calories while-moving to the beat.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
Day 121_b2062e-45> |
Time 121_c223e7-88> |
Instructor 121_dcbc2e-dc> |
---|---|---|
Tuesday 121_1385fb-e0> |
9:00am 121_538865-6c> |
Nikki 121_cc84a2-4b> |
Thursday 121_ec0ca6-23> |
5:00pm 121_cb71f0-45> |
Shannon 121_1d1441-6a> |
Sunday 121_2d00d7-ea> |
9:30am 121_3078dc-f2> |
Nikki 121_b26a18-de> |
🩰 Barre
This ballet-inspired workout combines elements of dance, Pilates, and strength training. Expect small, controlled movements that sculpt and tone your muscles.
Day 121_3eadac-70> |
Time 121_a793ca-75> |
Instructor 121_c60553-e1> |
---|---|---|
Monday 121_903857-6d> |
6:30pm 121_51e187-92> |
Shannon 121_2295f5-85> |
🤸♀️ Pilates Fusion
Blends traditional Pilates with elements of yoga and strength training. The result is a dynamic class that enhances flexibility and total-body strength. Every class is different.
Equipment used includes Pilates ring, bender ball, gliders, loop band, long band, and Pilate ball weights.
Day 121_6d6c3e-47> |
Time 121_f27a5f-ad> |
Instructor 121_3b2711-e8> |
---|---|---|
Wednesday 121_b0eb32-a0> |
8:00am 121_84b501-47> |
Lori 121_7f42aa-7d> |
🔁 Vinyasa Flow Yoga
A flowing style of yoga that links breath with movement through a series of poses. It helps build strength, balance, and mental focus.
Day 121_9c6b4c-0a> |
Time 121_ddaf16-2c> |
Instructor 121_f05c4a-88> |
---|---|---|
Friday 121_435b2a-46> |
8:30am 121_567401-22> |
Alicja 121_1be639-05> |
🌙 Restorative Yoga
A deeply relaxing practice utilizing long-held poses to promote rest and recovery. Perfect for stress relief and gentle healing.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
Day 121_ff0a2c-ef> |
Time 121_1e320a-0c> |
Instructor 121_a40245-85> |
---|---|---|
Monday 121_025ba3-7a> |
9:30am 121_1c401b-cb> |
Alicja 121_7050e1-03> |
Wednesday 121_92394b-b5> |
9:00am 121_1f3527-a6> |
Alicja 121_43620c-e9> |
💥 H.I.I.T.
High-Intensity Interval Training alternates between short bursts of intense exercise and brief recovery periods. It’s a fast- paced workout that boosts cardiovascular fitness and bums Calories efficiently.
Day 121_2d976b-d7> |
Time 121_6a1601-f4> |
Instructor 121_77629c-3e> |
---|---|---|
Monday 121_bb1b78-e9> |
6:00am 121_c1dc71-6f> |
Mary 121_eee12a-0f> |
🎶 Mixxedfit
A fusion of dance, cardio, and strength training designed to keep your body guessing. This upbeat class is perfect for anyone who enjoys variety in their workouts.
Day 121_ae55ef-1a> |
Time 121_5c74c3-f9> |
Instructor 121_ea3833-2a> |
---|---|---|
Wednesday 121_bc7de1-21> |
5:30pm 121_8ed02a-e8> |
Nikki 121_c0b1e3-d3> |
🔥 Strength Intervals
This ever-changing workout mixes strength training with timed intervals to keep your body guessing and your metabolism fired Up. You’ll build lean muscle, boost endurance, and never get bored. From circuit-style, Tabata style, muscle toning exercises using dumbbells, exercise bands, step, Bosu, medicine ball, and body weight. Each class brings its own unique challenges. No two class are the same. Members will improve cardiovascular stamina, core strength, and flexibility.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
Day 121_2f1fe1-6e> |
Time 121_c2e944-af> |
Instructor 121_407483-7f> |
---|---|---|
Sunday 121_fdb21a-50> |
8:30am 121_15ddbf-ab> |
Melissa 121_03a9b1-3c> |
🏋️♂️ Mash Up
A mix of multiple formats and modalities using all of equipment in the group exercise studio—cardio, strength, and flexibility—for a varied and engaging workout. This class keeps things fresh while delivering a full-body challenge. No class is the same, it can be HIIT, Tabata, etc.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
Day 121_375f5d-3c> |
Time 121_acf615-6d> |
Instructor 121_b9194f-7f> |
---|---|---|
Monday 121_306ecb-97> |
8:30am 121_bdf963-f8> |
Lori 121_7ed1d4-42> |
Saturday 121_d4d715-f7> |
8:30am 121_792cd9-ab> |
Lori 121_c5af14-8f> |
Meet Our Instructors:

Lori, Instructor (Mash Up, Pilates Fusion)
Lori has been a Group Fitness instructor for over 9 years at the Shrewsbury Club.
Her fitness certifications include; Les Mills Bodystep, Group Exercise Instructor, and Pilates.
She is passionate about helping people she encounters through fitness. Lori has an energetic style of teaching and a fun personality.

Alicja, Instructor (Restorative Yoga, Vinyasa Flow Yoga)
Alicja is a certified Vinyasa yoga teacher instructor who completed 200 hour Vinyasa flow teacher training with Joschi Yoga Institute in New York. And she has been teaching ever since. When not teaching or practicing she is a stay-at-home mom to two energetic kids.

Chrissy, Instructor (Spin)
Chrissy is a certified indoor cycling instructor with a passion for motivating riders to push their limits and enjoy the ride. With over 25 years of experience, she brings high energy, great music, and a positive mindset to every class. Whether you’re a beginner or a seasoned cyclist, Chrissy’s sessions are designed to challenge, inspire, and leave you feeling stronger.

Shannon, Instructor (Barre, Zumba)
Hi, I’m Shannon! I am so excited to be joining the Shrewsbury Club team! I am a new instructor who is teaching Zumba and Ballet Fitness (Barre). I have been a group fitness instructor for 8 years now. I am looking forward to high energy, music-based classes to make you sweat and smile!