Adult Martial Arts Classes

🥋 Teen/Adult Karate (Ages 13+)

These classes are for 13 years old and up. Students of all ranks from White Belt to Black Belt train together. We find the combination of teen energy and adult maturity a great formula for exciting and energizing classes. The mixture of belt ranks also allows a White Belt to be paired with an upper-level belt so they can acquire the tools needed for improved confidence and self-defense as quickly as possible.

School Year – Sept 2025 – June 2026 – Monthly Payment

Up to 2X Per Week, Day

Time (45-min)

Member / Non-Member
per Month

Monday

7:15pm

$75/$120 | $86/$143

Wednesday

7:00pm

$75/$120 | $86/$143


Kick Fit (Ages 16+)

This exciting new class combines a high-energy workout with practical self-defense skills! In this one-hour session, you’ll learn effective techniques to protect yourself while engaging in an invigorating full-body workout. The class will focus on strengthening your core, improving your agility, and boosting your endurance through a mix of powerful punches and kicks. Whether you’re looking to build confidence or simply get in shape, this session offers a fun and challenging way to achieve both. Don’t miss out on this perfect blend of fitness and self-defense!
*no classes during December, February, and April school vacation weeks as well as 4th of July week*

Wednesdays 7pm in the Dojo!

MEMBER – $40/mo
NON-MEMBER – $60/mo

Register Here

Ladies’ Self Defense Seminar

Running Monthly!

Saturdays 12:00-2:00pm

Thursdays 6:00-8:00pm

Upcoming dates: 2/27, 3/15, 4/17, 5/24

Member (FREE for Full Club Members)Non-Member
$15/session$20/session

Age 18+ (16+ with participating guardian)

A seminar designed for those wanting to just focus on street self-defense and situational self-defense. During these classes, we will focus on risk awareness, risk reduction as well as physical defense techniques. This class will help ladies gain more self-confidence and the empowerment to help themselves avoid or get out of bad situations!

Register Here

Adult Karate Inquiry Form

    Curious about Adult Karate classes at the Shrewsbury Club?

    Contact us with your questions.