Group Exercise
Take Your Fitness to a Higher Level at The Shrewsbury Club
We offer a wide variety of invigorating group exercise classes taught by qualified, passionate instructors.
Whether you are looking for cardio, strength, interval, mind/body or fusion workouts; we have the right class for everyone.
All group exercise classes strive to challenge participants at their own level while creating a supportive and motivating environment. Be a part of a special group of people who become fitness friends. Results-driven programming!
⬇️ Scroll Down to Check Out Our Classes & Schedule, and Meet Our Instructors.
Temporary GroupEx Schedule Changes (April-May 2026)
Restorative Yoga at 9:30AM on Mondays shifts to restorative yoga with Alicja at 9:30AM on Tuesdays for the next 6 weeks. Schedule will return to Mondays on the 25th of May.
🗓️ Shrewsbury Club Group Exercise Class Schedule
All regularly-scheduled classes are complimentary as part of your membership, specialized clinics and workshops are additional.
Non-Members can participate in the regularly scheduled classes by paying Club guest fee of $20.00 per visit. (First-time Club visitors must also complete a liability waiver before joining a class.)
👉 Click On The Name Of A Class to Learn More About It.
⬇️ Or, Scroll Down to Check Out All Of Our Classes.
MONDAYS
|
Class |
Instructor |
Time |
|---|---|---|
|
🏋️♂️Mash Up |
Lori |
8:30am |
|
🩰 Barre |
Shannon |
6:30pm |
|
🏋️♂️ Kinetic Strength |
Emeka |
7:30pm |
TUESDAYS
|
Class |
Instructor |
Time |
|---|---|---|
|
💃🏋️♀️ Zumba Lift |
Nikki |
8:30am |
|
Alicja |
9:30am | |
|
🚴 Spin |
Chrissy |
6:00pm |
WEDNESDAYS
|
Class |
Instructor |
Time |
|---|---|---|
|
Lori |
8:30am | |
|
Alicja |
9:30am | |
|
Nikki |
5:30pm |
THURSDAYS
|
Class |
Instructor |
Time |
|---|---|---|
|
🍑💪 Buttz & Gutz |
Leila |
8:30am |
|
🧘♀️ Guided Meditation |
Leila |
9:30am |
|
💃 Zumba |
Shannon |
5:00pm |
|
🚴 Spin |
Chrissy |
6:00pm |
FRIDAYS
|
Class |
Instructor |
Time |
|---|---|---|
|
Alicja |
8:30am | |
|
🧘♀️ Guided Meditation |
Leila |
9:30am |
SATURDAYS
|
Class |
Instructor |
Time |
|---|---|---|
|
🏋️♂️Mash Up |
Lori |
8:30am |
SUNDAYS
|
Class |
Instructor |
Time |
|---|---|---|
|
Melissa |
8:30am | |
|
💃 Zumba |
Nikki |
9:30am |
🚴 Spin
A high-energy indoor cycling class set to motivating MUSIC. Great for improving endurance and burning serious calories. Spinning will work your legs, glutes, heart , lungs and sweat glands like they’ve never been worked before! Once you experience your first Spinning class the feeling of community, satisfaction, success and not to mention sweat, will keep you coming back for more!
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
|
Day |
Time |
Instructor |
|---|---|---|
|
Tuesday |
6:00pm |
Chrissy |
|
Thursday |
6:00pm |
Chrissy |
💃 Zumba
This dance-based cardio. class uses Latin and international music to create a fun, high-energy workout. It’s a great way to burn calories while-moving to the beat.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
|
Day |
Time |
Instructor |
|---|---|---|
|
Thursday |
5:00pm |
Shannon |
|
Sunday |
9:30am |
Nikki |
🩰 Barre
This ballet-inspired workout combines elements of dance, Pilates, and strength training. Expect small, controlled movements that sculpt and tone your muscles.
|
Day |
Time |
Instructor |
|---|---|---|
|
Monday |
6:30pm |
Shannon |
🌙 Restorative Yoga
A deeply relaxing practice utilizing long-held poses to promote rest and recovery. Perfect for stress relief and gentle healing.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
|
Day |
Time |
Instructor |
|---|---|---|
|
Tuesday (temporary) |
9:30am |
Alicja |
|
Wednesday |
9:00am |
Alicja |
🎶 Mixxedfit
A fusion of dance, cardio, and strength training designed to keep your body guessing. This upbeat class is perfect for anyone who enjoys variety in their workouts.
|
Day |
Time |
Instructor |
|---|---|---|
|
Wednesday |
5:30pm |
Nikki |
🔥 Strength Intervals
This ever-changing workout mixes strength training with timed intervals to keep your body guessing and your metabolism fired Up. You’ll build lean muscle, boost endurance, and never get bored. From circuit-style, Tabata style, muscle toning exercises using dumbbells, exercise bands, step, Bosu, medicine ball, and body weight. Each class brings its own unique challenges. No two class are the same. Members will improve cardiovascular stamina, core strength, and flexibility.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
|
Day |
Time |
Instructor |
|---|---|---|
|
Sunday |
8:30am |
Melissa |
🏋️♂️ Mash Up
A mix of multiple formats and modalities using all of equipment in the group exercise studio—cardio, strength, and flexibility—for a varied and engaging workout. This class keeps things fresh while delivering a full-body challenge. No class is the same, it can be HIIT, Tabata, etc.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
|
Day |
Time |
Instructor |
|---|---|---|
|
Monday |
8:30am |
Lori |
|
Saturday |
8:30am |
Lori |
💃🏋️♀️ Zumba Lift
A unique fusion of Zumba and strength training using light weights. Dance to the beat while sculpting and toning your arms, core, and lower body.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
|
Day |
Time |
Instructor |
|---|---|---|
|
Tuesday |
8:30am |
Nikki |
🍑💪 Buttz & Gutz
A targeted strength class focused on glutes and core. Expect a mix of resistance, bodyweight exercises, and high-rep movements to build strength and definition.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
|
Day |
Time |
Instructor |
|---|---|---|
|
Thursday |
8:30am |
Leila |
🧘♀️ Guided Meditation
A relaxing, instructor-led session designed to calm the mind, reduce stress, and improve focus. Perfect for mental reset and overall well-being.
|
Day |
Time |
Instructor |
|---|---|---|
|
Thursday |
9:30am |
Leila |
|
Friday |
9:30am |
Leila |
🔁 Sculpt Yoga
A dynamic yoga class that combines traditional flows with strength training elements. Build muscle, increase flexibility, and elevate your heart rate.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
|
Day |
Time |
Instructor |
|---|---|---|
|
Friday |
8:30am |
Alicja |
🏋️♂️ Kinetic Strength
A focused, high-impact strength training group workout built around effective programming combining power, control, and athletic flow for total-body performance.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
|
Day |
Time |
Instructor |
|---|---|---|
|
Monday |
7:30pm |
Emeka |
⚖️ Pilates Fusion
A core-focused workout that blends traditional Pilates with strength and flexibility training. Improve posture, balance, and muscle tone while building a strong,
stable foundation.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
|
Day |
Time |
Instructor |
|---|---|---|
|
Wednesday |
8:30am |
Lori |
Meet Our Instructors:
Lori, Instructor (Mash Up)
Lori has been a Group Fitness instructor for over 9 years at the Shrewsbury Club.
Her fitness certifications include; Les Mills Bodystep, Group Exercise Instructor, and Pilates.
She is passionate about helping people she encounters through fitness. Lori has an energetic style of teaching and a fun personality.
Alicja, Instructor (Restorative Yoga, Sculpt Yoga)
Alicja is a certified Vinyasa yoga teacher instructor who completed 200 hour Vinyasa flow teacher training with Joschi Yoga Institute in New York. And she has been teaching ever since. When not teaching or practicing she is a stay-at-home mom to two energetic kids.
Chrissy, Instructor (Spin)
Chrissy is a certified indoor cycling instructor with a passion for motivating riders to push their limits and enjoy the ride. With over 25 years of experience, she brings high energy, great music, and a positive mindset to every class. Whether you’re a beginner or a seasoned cyclist, Chrissy’s sessions are designed to challenge, inspire, and leave you feeling stronger.
Shannon, Instructor (Zumba, Barre)
Hi, I’m Shannon! I am so excited to be joining the Shrewsbury Club team! I am a new instructor who is teaching Zumba and Ballet Fitness (Barre). I have been a group fitness instructor for 8 years now. I am looking forward to high energy, music-based classes to make you sweat and smile!
Leila, Instructor
Leila is a certified Personal Trainer (FiTOUR), Group Fitness Instructor (NPTA), and Meditation Instructor (NPTA). In addition to personal training, she teaches group exercise classes at The Shrewsbury Club.
Her approach focuses on building strength, improving movement, and creating sustainable habits that fit real life. Leila has also completed Harvard Medical School Executive Education programs in Health and Wellness and Wellness Coaching.
She works with all fitness levels and emphasizes safe technique, consistency, and practical progress.
Emeka Egwuatu, Instructor
Emeka is a NASM Certified Personal Trainer and former collegiate basketball player with a background in multi-sport athletics. In addition to personal training, he teaches group exercise classes at The Shrewsbury Club.
His coaching focuses on building strength, discipline, and confidence through practical, performance-based training. Emeka enjoys helping members stay consistent and reach their goals both in and out of the gym.
