We offer a wide variety of invigorating group exercise classes taught by qualified, passionate instructors. Whether you are looking for cardio, strength, interval, mind/body or fusion workouts; we have the right class for everyone. All group exercise classes strive to challenge participants at their own level while creating a supportive and motivating environment. Be a part of a special group of people who become fitness friends. Results driven programming!
Pricing
All regularly scheduled classes are complimentary as part of your membership, specialized clinics and workshops are additional. Non-Members can participate in the regularly scheduled classes for $20.00/class.
Email fitness@shrewsburyclub.com or call us at (774) 214-3032 for more information.
Muscle Mix
A high/low intensity, strength training class that uses hand weights, exercise bands, physio balls, steps, and body bars. You will experience a workout that trains every major muscle group in the entire body, using a variety of equipment and exercises so that you’ll never get bored. No muscle gets neglected in this class.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
Zumba
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
Spinning
A spin class is a high intensity, non-impact cardio workout with each participant riding a specially designed stationary bike. Spinning goes hand in hand with cardiovascular fitness, increased metabolism and weight loss. Spinning will work your legs, glutes, heart , lungs and sweat glands like they’ve never been worked before! Once you experience your first Spinning class the feeling of community, satisfaction, success and not to mention sweat, will keep you coming back for more!
For different variants on Spinning classes check out Funky Spin, HIIT Spin and Interval Spin.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
Strength Intervals
This class is a high-intensity, full-body workout that targets the major muscle groups of the upper/lower body. From circuit-style, Tabata style, muscle toning exercises using dumbbells, exercise bands, step, Bosu, medicine ball, and body weight. Each class brings its own unique challenges. No two class are the same. Members will improve cardiovascular stamina, core strength, and flexibility.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
Triple Threat
This class is cardio, strength, and core training designed to help you get the most out of your workout. Using a variety of equipment, this class is designed to work every major muscle group in the body. It is designed for all fitness levels.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
Mash Up
Mashup is total body cardio and strength in multi formats. You move from one element to the next, switching from body weight to weights, timed intervals to number of reps. It is a great way to integrate all your favorite exercises and get the maximum results. Mixing it up is good for both your muscles and your mind.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
Yoga
This mind/body workout will increase strength, flexibility and you will learn meditation and relaxation techniques. this breath oriented practice will help to increase your circulation, tone and renew your energy. Strength and Flexibility focuses on these exercises. Flow Yoga is a mix of vinyasa flows and gentle relaxation.
For different variants on our Yoga class try our stretching yoga, more intense power yoga, or flow yoga.
*Modifications are shown for each exercise so that everyone can workout at their own level.
*Every class is open to all levels.
NEW*** KickFit
This exciting new class combines a high-energy workout with practical self-defense skills! In this one-hour session, you’ll learn effective techniques to protect yourself while engaging in an invigorating full-body workout. The class will focus on strengthening your core, improving your agility, and boosting your endurance through a mix of powerful punches and kicks. Whether you’re looking to build confidence or simply get in shape, this session offers a fun and challenging way to achieve both. Don’t miss out on this perfect blend of fitness and self-defense!
*Every class is open to all levels. Ages 16+ welcome
Wednesdays 7pm in the Dojo!
$40/mon for members
$60/mon for non members