Fitness Programming

Our specialty fitness programs are the best bang for the buck in fitness! Our introductory programs will introduce you to a healthy way of life, gently and with guidance every step of the way. Our intermediate and advanced programs will give you a fitness challenge every session.

All Shrewsbury Club Fitness Programs are created and instructed by our staff of highly qualified and certified personal trainers.

We have programs geared towards all levels of physical fitness to help you no matter where you are on your fitness journey. From those taking their first steps, to those who are already off and running; we have a program for you!

Email or call us at (508) 845-1000 for more information.


The IronClad Experience

Our focus on injury prevention and proper movement execution is of utmost importance. Our athletes’ mobility is constantly being assessed to determine the safest and most appropriate exercises to include in their daily workout. Our goal is to make you fitter, faster and stronger-and to keep you that way.

What is IronClad Fitness

IronClad fitness is a high-intensity community fitness class led by master trainer Pam Riddle. The principles of IronClad are designed to help you perform everyday movements with greater stability & strength.  Using a combo of DumbBells, BarBells, KettleBells, gymnastics, etc., you’ll enjoy a safe and effective work-out that will be different each day. 

Class Price and Schedule

$110 a month (min. 3-month agreement)
$99 a month for 2nd adult (min. 3-month agreement)
Mondays, Wednesdays & Fridays 6:00pm – 7:00pm

*** Week of 10/10 – 10/14 Classes will run Monday, Tuesday, & Wednesday

*** Week of Halloween 10/31 – 11/4 Classes will run Tuesday, Wednesday, Thursday

About the Instructor

With over 25 years of fitness experience under her belt, Pam has worked with athletes of all ages and abilities. She is most recently known as the head coach of the now closed CrossFit 1727. In addition to experience as a group fitness instructor, CrossFit Coach and personal trainer, Pam also has a background in sports medicine as a Certified Athletic Trainer. Her passion lies in injury prevention through yoga and mobility. 

Pam holds a Masters of Education from Springfield College in Applied Exercise Science/Strength & Conditioning and a Bachelors of Science from the University of Rhode Island in Physical Education/Athletic Training

NATABOC Certified Athletic Trainer
CrossFit L1, L2, Kids & Judges certified
200-Hour Registered Yoga Teacher, Yoga Alliance
Precision Nutrition L1
Functional Range Conditioning Mobility Specialist
Functional Range Conditioning, Kinstretch L1 Instructor
Certified Massage Therapist, Bancroft School of Massage Therapy
Massachusetts Licensed Athletic Trainer
Massachusetts Licensed Physical Education Teacher, 5-12
Certified in Adult CPR/AED (BLS) and First Aid
American Heart Association CPR/AED & First Aid Instructor

Power and Speed

More Speed, More Power, Better Form!

Come and work out twice per week, with a work out focused on both better preformance on the baeball feild and to help you work towards a goal of acheaving a healthier life style for your junior athlete.
All workouts are designed and certified by a personal trainer: Matt Kehoe, as well as Coach Kelly Rooney.

  • Focus on safe and correct form
  • The functional range of motion and flexibility
  • Find your inner strength and explosive power

Weekly Classes: Tuesday and Thursday, starting November 3rd

  • Ages 11-13: 4:00pm-5:00pm every week
  • Ages 14+ : 5:00pm-6:00pm every week
  • 3 month commitment: $160/ month
  • 6 month commitment: $120/ month
  • 12 month commitment: $99/ month
  • **drop in (per class rate): $30/ class

For additional information or to register, please contact Coach Kelly at or Personal Trainer Matt at or call (774) 214-3024

90-Day Transformation Challenge

Take part in a fun and non-judgmental competition for the highest combined percentage of wellness and improvement in a challenging, supportive, and overall fun 12-week wellness program.

Transformation Challenge includes:

  • Weekly weigh-ins to keep you accountable to your personal goals
  • Two workout sessions per week, each one hour long – every Tuesday and Thursday at either 6 pm or 7 pm
  • Bi-weekly personal, one on one counseling with one of our personal trainers!
  • Weekly nutritional counseling with meal suggestions and health choice guidelines

Transformation Challenge gives the uninitiated and deconditioned the best possible start or return to a healthy way of life. If you follow this program we can transform your health and wellness together!

Classes start Tuesday January 12th 2021! $150/month for members and $175/month for non-members

Tread N Shred

Blast away calories with a HIIT inspired treadmill workout!

Tread N Shred is a 60 min fun class that meets twice a week on Mondays and Wednesdays. Get a jump on your new year’s resolution with no money owed for December! and then just $150/month for members, and $175/month for non-members!

Tread N Shred is for beginner and intermediate fitness level members, no running experience necessary to participate! Get Shredded on the Treads with our trainers. This workout incorporates periodization of walking, jogging, running with total body strength, and functional training on and off the treadmill!

Turf Wars Bootcamp

Are you ready to enter the Turf Wars arena?!

Turf Wars is a Small one-hour Team Boot Camp style workout, created and supervised by our Certified Personal Trainers. Turf Wars takes place on our HUGE INDOOR turf field. Push your body to the limits doing sled pushes and pulls, tire flipping, rope slamming and so much more. This is always a challenging all over body workout.

Turf Wars is for intermediate to advanced fitness level members and their guests
$25/ battle for members
$35/ battle for non-members

Want to come every week?
A 4-month pack is $75/month for members and $87.50/ month for non-members

Express Fit

Express Fit is a 45 minute high intensity, high volume, morning workout three times a week!

This program incorporates circuit training, weights, cardio, machines, and even functional training under the direct supervision of our personal trainer, Matt!

Express Fit can be for any level of fitness, beginner, intermediate, or advanced. With two class options, this program is for anyone!

Every Monday, Wednesday, and Friday at either 6am *beginning January 4th*