Fitness Programming

More Speed, More Power, Better Form!

Come and work out twice per week, with a work out focused on both better preformance on the baeball feild and to help you work towards a goal of acheaving a healthier life style for your junior athlete.
All workouts are designed and certified by a personal trainer: Matt Kehoe, as well as Coach Kelly Rooney.

• Focus on safe and correct form
• The functional range of motion and flexibility
• Find your inner strength and explosive power

Weekly Classes: Tuesday and Thursday, starting November 3rd

• Ages 11-13: 4:00pm-5:00pm every week
• Ages 14+ : 5:00pm-6:00pm every week
• 3 month commitment: $160/ month
• 6 month commitment: $120/ month
• 12 month commitment: $99/ month
• **drop in (per class rate): $30/ class

For additional information or to register, please contact Coach Kelly at KellyR@ShrewsburyClub.com or Personal Trainer Matt at MattK@ShrewsburyClub.com or call (774) 214-3024

Take part in a fun and non-judgmental competition for the highest combined percentage of wellness and improvement in a challenging, supportive, and overall fun 12-week wellness program.

Transformation Challenge includes:

• Weekly weigh-ins to keep you accountable to your personal goals
• Two workout sessions per week, each one hour long – every Tuesday and Thursday at either 6 pm or 7 pm
• Bi-weekly personal, one on one counseling with one of our personal trainers!
• Weekly nutritional counseling with meal suggestions and health choice guidelines

Transformation Challenge gives the uninitiated and deconditioned the best possible start or return to a healthy way of life. If you follow this program we can transform your health and wellness together!

Classes start Tuesday January 12th 2021! $150/month for members and $175/month for non-members

Blast away calories with a HIIT inspired treadmill workout!

Tread N Shred is a 60 min fun class that meets twice a week on Mondays and Wednesdays. Get a jump on your new year’s resolution with no money owed for December! and then just $150/month for members, and $175/month for non-members!

Tread N Shred is for beginner and intermediate fitness level members, no running experience necessary to participate! Get Shredded on the Treads with our trainers. This workout incorporates periodization of walking, jogging, running with total body strength, and functional training on and off the treadmill!

Are you ready to enter the Turf Wars arena?!

Turf Wars is a Small one-hour Team Boot Camp style workout, created and supervised by our Certified Personal Trainers. Turf Wars takes place on our HUGE INDOOR turf field. Push your body to the limits doing sled pushes and pulls, tire flipping, rope slamming and so much more. This is always a challenging all over body workout.

Turf Wars is for intermediate to advanced fitness level members and their guests
$25/ battle for members
$35/ battle for non-members

Want to come every week?
A 4-month pack is $75/month for members and $87.50/ month for non-members

Express Fit is a 45 minute high intensity, high volume, morning workout three times a week!

This program incorporates circuit training, weights, cardio, machines, and even functional training under the direct supervision of our personal trainer, Matt!

Express Fit can be for any level of fitness, beginner, intermediate, or advanced. With two class options, this program is for anyone!

Every Monday, Wednesday, and Friday at either 6am *beginning January 4th*