Our specialty fitness programs are the best bang for the buck in fitness! Our introductory programs will introduce you to a healthy way of life, gently and with guidance every step of the way. Our intermediate and advanced programs will give you a fitness challenge every session.
All Shrewsbury Club Fitness Programs are created and instructed by our staff of highly qualified and certified personal trainers.
We have programs geared towards all levels of physical fitness to help you no matter where you are on your fitness journey. From those taking their first steps, to those who are already off and running; we have a program for you!
Email fitness@shrewsburyclub.com or call us at (774) 214-3032 for more information.
Athlet X
Bring out the Athlete in you!
Belly up to the bar bright and early on our athletic facility on the indoor turf field.
This one-hour class will teach barbell, dumbbell, & kettlebell
technique partnered with explosive athletic movements designed keep you
Fit, Functional, and having FUN!
*3 minimum, 8 maximum participants per group
12-week wellness program
Contact: fitness@shrewsburyclub.com to register
* 3 participants minimum, 8 participants maximum
AthletX includes:
- Tuesdays & Wednesdays 5:30am – 6:30am
- All workouts with Our Certified NASM Personal Trainer, Bryan Whynot
- Two 1-hour workout sessions a week, 8 a month
- Group support & accountability
- Ages 14+
Classes start Tuesday December 12, 2023!
$145/month for members and $200/month for non-members
90-Day Transformation Challenge
Take part in a fun and non-judgmental competition for the highest combined percentage of wellness and improvement in a challenging, supportive, and overall fun!
12-week wellness program (Morning or Night Session).
Contact: fitness@shrewsburyclub.com to register
* 3 participants minimum, 8 participants maximum
Transformation Challenge includes:
- Night Session – Mondays & Thursday 7pm – 8pm
OR - Morning Session – Tuesdays & Wednesdays 6:30am – 7:30am
- All workouts with Our Certified Personal Trainer
- Two 1-hour workout sessions a week, 8 a month
- Weekly weigh in’s, Biweekly 1 on 1 counseling
- Group support & accountability
- Detailed nutritional advise
Transformation Challenge gives the uninitiated and deconditioned the best possible start or return to a healthy way of life. If you follow this program we can transform your health and wellness together!
Classes start Monday December 11, 2023!
$145/month for members and $200/month for non-members
Jr. Baseball Optimization Clinics
Speed, Strength, & Conditioning
More Speed, More Power, Better Form, Weekly Workouts for Your Jr. Athlete! All Workouts designed by NASM CPT Bryan Whynot & Runbirds Baseball Coaches.
Contact: Bryanw@shrewsburyclub.com or Krooney@shrewsburyclub.com
Athletes will work on, safe correct form, functional range of motion, flexibility, strength & explosive power!
Clinics start: TBD
Drop-in fee: $40 per day
Ages: 9 – 17
PLAYERS MUST SIGN UP 24 HOURS IN ADVANCE FOR DESIRED CLINIC TIME & DAY!
* 3 participants minimum, 20 participants maximum