Fitness Programming

Our specialty fitness programs are the best bang for the buck in fitness! Our introductory programs will introduce you to a healthy way of life, gently and with guidance every step of the way. Our intermediate and advanced programs will give you a fitness challenge every session.

All Shrewsbury Club Fitness Programs are created and instructed by our staff of highly qualified and certified personal trainers.

We have programs geared towards all levels of physical fitness to help you no matter where you are on your fitness journey. From those taking their first steps, to those who are already off and running; we have a program for you!

Email or call us at (508) 845-1000 for more information.

Amazon Power

This program is designed by our amazing female personal trainer Katrina specifically for our female members. 

A twice weekly circuit training program incorporating, weights, cardio, machines, & functional training in a supportive, kind, energetic, encouraging small group of other likeminded Amazonians!

For every member referral that enrolls both save $10 a month off fee.

Monday & Thursday 5:30pm-6:30pm                                                                                              

Members $145 a month        Non Members $200 a month

Contact or call 508-845-1000

Power and Speed

More Speed, More Power, Better Form!

Come and work out twice per week, with a workout focused on both better performance on the baseball field and to help you work towards a goal of achieving a healthier lifestyle for your junior athlete.
All workouts are designed and certified by a personal trainer: Katrina Murphy, as well as Coach Marcus McCorkle

  • Focus on safe and correct form
  • The functional range of motion and flexibility
  • Find your inner strength, speed and explosive power

Weekly Classes: Monday and Thursday, starting November Dec 18th

  • Ages 9-13; 14+
  • Monday & Thursday 4:30pm-5:30pm every week
  • 6 Weeks, 12 Sessions
  • $720

For additional information or to register, please contact Coach Marcus at or Personal Trainer Katrina at

90-Day Transformation Challenge

Take part in a fun and non-judgmental competition for the highest combined percentage of wellness and improvement in a challenging, supportive, and overall fun 12-week wellness program. Contact: Katrina Murphy –

* 3 participants minimum, 8 participants maximum

Transformation Challenge includes:

  • Mondays & Thursday 7pm – 8pm
  • All workouts with Katrina Certified Personal Trainer
  • Two 1-hour workout sessions a week, 8 a month
  • Weekly weigh in’s, Biweekly 1 on 1 counseling
  • Group support & accountability
  • Detailed nutritional advise

Transformation Challenge gives the uninitiated and deconditioned the best possible start or return to a healthy way of life. If you follow this program we can transform your health and wellness together!

Classes start Monday Feb 13th 2023! $145/month for members and $200/month for non-members