Strength and Conditioning Inferno, with Trainer Gary and Liz, is a program designed for any athlete (ages 13- 16) looking to improve their conditioning, speed, skills and the train in a team environment. Sessions include: warm ups, speed development, power training, agility training, plyometrics and core strengthening.

Each session of Strength and Conditioning Inferno runs for 4 consecutive weeks, Monday – Thursday from 3:00 – 4:00pm.

November 26 – December 20, 2018
January 7 – January 31, 2019
February 4 – February 28, 2019

For more information or to register, contact Fitness Director Liz Nichols.
fitness@shrewsburyclub.com | (774) 214-3023

Pricing

3 Month (3 session) Commitment, 2 Days a Week: $576.00
3 Month (3 session) Commitment, 4 Days a Week: $1,104.00

2 Days a Week for 4 week session: $200.00
4 Days a Week for 4 week session: $400.00

Daily Drop In Rate: $40.00/class