Personal Training

Nothing beats the assurance, motivation and results you get from one-on-one Personal Training! Our experienced trainers will help you reach your goals in the quickest, most efficient and safest way possible. Members receive a complimentary fitness consultation, a $30.00 value.

Click Here to Schedule your Complimentary Consultation

In the initial meeting, personal goals will be discussed along with exercise history. Our rates vary depending on the number of hours a member decides to train per week. We offer both hour and half-hour sessions. All members are encouraged to book their complimentary assessment and session today at the front desk!

Email fitness@shrewsburyclub.com or call us at (774) 214-3023 for more information.

Personal Training Member Rates

Prices shown in parenthesis are per person per session.

1 Hour SessionsLevel 1 TrainerLevel 2 TrainerLevel 3 Trainer
1 Session$80.00$83.00$85.00
6 Sessions$450.00 ($75)$468.00 ($78)$492.00 ($82)
12 Sessions$828.00 ($69)$900.00 ($75)$948.00 ($79)
24 Sessions$1,608.00 ($67)$1,728.00 ($72)$1824.00 ($76)

Monthly EFT

1 Hour SessionsLevel 1 TrainerLevel 2 TrainerLevel 3 Trainer
1 per Week$282.00/month ($65)$304.00/month ($70)$330.00/month ($76)
2 per Week$554.00/month ($64)$598.00/month ($69)$650.00/month ($75)

Non-Member Rates


Semi-Private Training Member Rates

Prices shown in parenthesis are per person per session

1 Hour SessionsLevel 1 TrainerLevel 2 TrainerLevel 3 Trainer
1 Session$140.00 ($70)$146.00 ($73)$150.00 ($75)
6 Sessions$780.00 ($65)$816.00 ($69)$840.00 ($70)
12 Sessions$1,512.00 ($63)$1,584.00 ($66)$1,632.00 ($68)
24 Sessions$2,928.00 ($61)$3,072.00 ($64)$3,168.00 ($66)

Monthly EFT

1 Hour SessionsLevel 1 TrainerLevel 2 TrainerLevel 3 Trainer
1 per Week$260.00/month ($60)$268.00/month ($62)$277.00/month ($64)
2 per Week$511.00/month ($59)$520.00/month
($60)
$537.00/month ($62)

Non-Member Rates


Small Group Training Member EFT Rates

Prices shown in parenthesis are per person per session

Trainer1 per Week2 per Week
Level 1$585.00/month ($45)$1,118.00/month ($43)
Level 2$612.00/month ($47)$1170.00/month ($45)
Level 3$650.00/month ($50)$1,248.00/month ($48)

Non-Member Rates


Meet the Trainers

Elizabeth “Liz” Nichols

Level 1 Trainer

Liz has been a trainer since 2010. She made a lifestyle chance and lost over 75 pounds! Liz thrives in small group training classes such as FIT-Traxx and Boot Camp style classes. Liz is ready to push you and your limits to help you achieve your weight loss and fitness goals.

  • AFAA Certified Personal Trainer and Group Exercise Instructor
  • Les Mill Certified Instructor for Body Combat and Body Jam
  • FIT-Traxx Certified Instructor
  • Mad Dogg Certified Spin Instructor
  • Healthways Silver Sneakers Instructor for MSROM and Cardio Circuit
  • American Red Cross CPR and AED Certified

Matt Kehoe

Level 1 Trainer

Matt is our newest trainer and has been actively weight training, researching exercise and training people since he was 18 years old. Matt has taken numerous college course in exercise science (strength and conditioning, functional anatomy, biomechanics, pre/post natal fitness, nutrition, etc) and holds two certifications. Through research, trial and error, and courses, Matt transformed himself from a tall, lanky 150 lbs to a strong 230+ lbs. Matt’s passion is to help people transform their lives physically, mentally and emotionally through fitness. Matt’s areas of expertise lies in strength training, functional training, muscle gain, fat-loss, and goal specific nutrition. He looks forward to helping you with your fitness journey!

Contact our Fitness Department