Group Exercise

We offer a wide variety of invigorating group exercise classes taught by qualified, passionate instructors. Whether you are looking for cardio, strength, interval, mind/body or fusion workouts; we have the right class for everyone. All group exercise classes strive to challenge participants at their own level while creating a supportive and motivating environment. Be a part of a special group of people who become fitness friends. Result driven programming!

Pricing

All regularly scheduled classes are complimentary as part of your membership, specialist clinics and workshops are additional. Non-Members can participate in the regularly scheduled classes for $20.00/class.

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Email fitness@shrewsburyclub.com or call us at (774) 214-3023 for more information.

Inclement Weather Policy


Barre

Monday: 9:00am

A mix of yoga, Pilates and ballet. Unlike traditional workouts, Barre pushes the body to its threshold while fighting the maintain proper alignment and freeing the joints from additional stress. Barre is a challenging, results oriented, core based workout set to great music and will have you looking and feeling stronger while avoiding injury!

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Butts & Gutts

Thursdays: 6:30pm

Moves to target the glutes and core muscles.

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Cardio Stretch and Tone

Mondays: 5:30pm

Total body toning moves to strengthen and lean the body with cardio to spike the heart rate.

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Fit-Express

Wednesdays: 5:45am

A high energy class designed for maximum calorie burn in the shortest amount of time. We want to get you fit and healthy while challenging your mind and body; all while, most importantly, having fun!

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Fun in Fitness

Tuesdays: 11:00am

Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.

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Mash It Up

Fridays: 8:30am

Intervals of strength & cardio exercises to maximize your calorie burn.

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Muscle Mix

Mondays: 5:45am
Mondays:  8:30am
Tuesdays: 5:30pm

Speed up your metabolism and burn more calories when you work out and at rest. You will use hand weights, body bars, tubing and your own body weight to change the shape of your body. No muscle gets neglected in this class!

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Pilates

Fridays: 9:30am


PiYo

Mondays: 6:30pm

Focused on the glutes, this workout is designed to life, redefine and tighten the entire backside of your body. The ab-centric portion of the workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong back.

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Senior Triple

Thursdays: 11:00am

A blend of dance aerobics followed by hand-held weight training along with resistance bands, then finally small stability ball balance work. A hallmark of this workout is the focus on one leg work resulting in increased balance and agility!

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Senior Yoga

Wednesdays: 11:00am

Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

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Spinning

Classic Spin

Mondays: 9:30am
Tuesdays: 5:45am
Thursdays: 5:45am & 8:45am
Saturdays: 7:30am

Funky Spin

Tuesdays: 6:30pm

A Spinning class is a high intensity, non-impact cardio workout with each participant riding a specially designed stationary bike. Spinning goes hand in hand with cardiovascular fitness, increased metabolism and weight loss. Spinning will work your legs, glutes, heart, lungs and sweat glands like they’ve never been worked before! Once you experience your first Spinning class the feeling of community, satisfaction, success and not to mention sweat, will keep you coming back for more!

For different variants on Spinning classes check out Funky Spin, HIIT Spin and Interval Spin!

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Step It Up

Wednesdays: 6:30pm

Step interval class incorporating light weights for a total body workout.

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Strength Intervals

Sundays: 8:30am

A full body weighted workout. All weights, using entire body to maximize the burn.

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Tabata Kick

Wednesdays: 8:30am

This class is 60 minutes of 20 seconds of high intensity, 10 seconds of active rest merging the calorie torching disciplines of HIIT with cardio kickboxing choreography.

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Tighten & Tone

Wednesdays: 5:30pm


Total Body Blast

Fridays: 5:45am

A sports inspired cardio class that brings out the inner athlete! This high intensity class will challenge you with the use of cardio exercises and weights.

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Triple Threat

Tuesdays: 8:30am
Thursdays: 5:30pm
Saturdays: 8:30am

A three way battle of the best of fitness! Beginning with an overall body warm up then right into 15 minutes of high intensity cardio drills, 15 minutes of strength training, and 15 minutes of concentrated core/abdominal work.

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Yoga

Classic Yoga

Tuesdays: 9:30am
Thursdays: 9:30am

Yoga-Pilates

Saturdays: 9:30am

This mind/body workout will increase strength, flexibility and you will learn meditation and relaxation techniques. This breath oriented practice will help to increase your circulation, tone and renew your energy. Strength and Flexibility focuses on these exercises. Flow Yoga is a mix of vinyasa flows and gentle relaxation.

For different variants on our Yoga class try our stretching yoga, more intense power yoga, and flow yoga.

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Zumba

Wednesdays: 9:30am

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s not fitness class like a Zumba Fitness Party! Often times building a team rooted community among returning students; it’s easy to do, effective and exhilarating!

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Zumba Gold

Mondays: 11:00am

Zumba Gold targets the largest growing segment of the population: baby boomers. it takes the Zumba formula and modifies the moves and pacing to suite the needs of the active older participant, as well as those just starting their journey to a fit and health lifestyle. What stays the same are all the elements the Zumba Fitness Party is known for! The zesty latin music, the exhilarating easy to follow moves and the invigorating party like atmosphere.

Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly and most of all fun!

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Contact our Fitness Department